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Rotational Jumps

Foundation: Off-ice backward landing explosive hops drill

19s

Up Next in Landing & exit

  • Foundation: Off-ice two foot stationa...

    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. Skaters need to be able to know where they are in space to do the 1/2 turns followed by the full turn. It is also challenging to land with control on one...

  • Foundation: Off-ice take-off or landi...

    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

  • Foundation: On ice H position to stre...

    Level: Foundation Base exercise: Checked H position to stretched landing position Variation: Purpose: This drill helps skaters work on keeping their bodies checked over the landing side while on a backwards outside edge before moving into a stretched landing position. Helps with these common mist...