GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: EDWEBY20 at checkout

FLEXAFIT Elevate Summer Camp June 22-26, 2026, Toronto, Canada

Train on and off the ice with Signe Ronka in a one-of-a-kind, small-group environment
Recently Added

Recently Added

Stay up to date with the latest FLEXAFIT drills, tutorials, and specialty workouts. This section features all newly uploaded videos—so you can easily find fresh content, explore new drills, and keep your off-ice training consistent and engaging.

Check back often to see what’s new!

Share
Recently Added
  • Recognizing and correcting a sway back & 3 key exercises: all levels
    14:37
    Recognizing and correcting a sway back & 3 key exercises: all levels

    Recognizing and correcting a sway back & 3 key exercises: all levels

    Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.

    Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position

×