Recently Added
Stay up to date with the latest FLEXAFIT drills, tutorials, and specialty workouts. This section features all newly uploaded videos—so you can easily find fresh content, explore new drills, and keep your off-ice training consistent and engaging.
Check back often to see what’s new!
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All levels: Exploring macro and micronutrients and three receipes for skaters
Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack typ...
