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Recently Added

Recently Added

Stay up to date with the latest FLEXAFIT drills, tutorials, and specialty workouts. This section features all newly uploaded videos—so you can easily find fresh content, explore new drills, and keep your off-ice training consistent and engaging.

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Recently Added
  • Beginner-Foundation: Rotational and stationary jump class
    06:45
    Beginner-Foundation: Rotational and stationary jump class

    Beginner-Foundation: Rotational and stationary jump class

    Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class

    Sarah uses core jump exercises to help work on overall jump technique.

    Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.

    Focus: Explosive power, vert...

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