All levels: Thread the needle spinal twist and upper body recovery stretch
Recently Added
•
1m 41s
Purpose: This pose is a great exercise for spinal mobility and to help relieve neck, shoulder, or upper back pain.
Focus: Shoulder mobility, spinal mobility, spinal rotation, back pain, neck pain, shoulder pain
Up Next in Recently Added
-
Foundation: On-ice axel take-off hold...
Level: Foundation
Base exercise: Axel take-off hold
Variation: Follow through into a waltz jump
Purpose: This drill has skaters check and work on the quality and stability of their axel take-off position. If the body position isn't correct and aligned over the skating side, it will be difficu... -
Elite: Consecutive sit to Y-stand drill
Purpose: This drill challenges a skaters strength and balance as they need to maintain good alignment over their standing leg and pressure through the whole foot to be able to press up to standing, and keep the knee from caving in when lowering down.
Focus: Alignment, balance, stability, lower ...
-
Beginner-Advanced: Why is balance tra...
Overview:
0:11 What is balance training, why is it important, and how should skaters practice it?
2:50 Static balance exercises
6:03 No equipment dynamic balance exercises
8:15 Bosu balance exercises
10:37 Skater specific balance exercises
Focus: Knee alignment, balance, stability, injury prev...
