Advanced: Off-ice hip twist to double leg 1.5 turn both directions drill
Recently Added
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15s
Purpose: Skaters should learn to jump both directions as it is more healthy for their body; if a skater only jumps one direction all the time they can be prone to injury because of under-development of one side of their body.
Focus: Timing and rhythm, injury prevention, spatial awareness, vertical height, reactivity
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Advanced: Single leg lat pull with la...
Level: Advanced
Base exercise: Lat pull
Variations: Single leg, lateral extension
Muscle groups trained: Lats, deltoids, traps
Movement: Abduction, Vertical pull
Purpose: Strength building, stability
Range: Upper body Equipment: Weights -
Foundation: single axel walkthrough a...
In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.
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Foundation: On-ice forward sit spin f...
Level: Beginner
Base exercise: Sit spin
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