Beginner: On ice two foot 1/2 turns down a line drill
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9s
Level: Beginner Base exercise: Two foot 1/2 turn Variation: Down a straight line Purpose: This is a great beginning drill to help skaters practice jumps and rotation before beginning any of their single jumps. Helps with these common mistakes: Fear of jumping, resisting rotation, body position in jumps, learning how to initiate jumps and how to absorb jump landings. Associated skating element: All jumps Rotational direction demonstrated: Counterclockwise Equipment: No equipment
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Beginner: Prayer hands wrist stretch
Purpose: This exercise helps improve wrist flexibilty and mobilty, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall
Focus: Injury pevention, expression, mobility, wrist extension
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Advanced: Wide and narrow quick feet ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
