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Foundation: On-ice forward camel spin from standstill demonstration

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  • Foundation: Off-ice forward camel on ...

    Level: Foundation
    Base exercise: Forward camel spin
    Variation: None
    Purpose: Skaters can practice their balance, axis, and weight in their skate by doing their spins on spinners that are designed to mimic a skate.
    Focus: Basic technique, consistency, spin axis
    Direction: Counterclockwise
    Equipme...

  • Foundation: Off-ice floor forward cam...

    Purpose: This forward camel entry to hold with 1/4 turn helps skaters get used to maintaining good form on the camel position while rotating.

    Focus: Basic technique, free side lifted, balance, axis, alignment

  • Foundation: Off-ice continuous 1 turn...

    Level: Foundation
    Base exercise: Max rotation
    Variation: Double leg landing, continuous
    Purpose: Skaters benefit from practicing quick, sucessive rotations that are less than their max rotation amount because they are able to maintain good form while having a quick take-off after landing the pre...