Lutz extension reach downs: Advanced-Elite
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37s
Purpose: This exercise will help skaters to improve the stability and control on the extension in their lutz.
Focus: hip, glute, core, extension, lutz
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Landing extensions with resistance: F...
Purpose: This exercise will help skaters to enhance stability, develop landing endurance, prevent injuries and reinforce muscle memory.
Focus: hip and glute strength & stability, alignment, landings -
Toe loop hip placement drill: Advance...
Purpose: This exercise will help skaters to work on their hip placement on their toe loop. By keeping the foot on the ball like shown in this video, skaters will learn to not turn their hips open too much, keeping the body in the correct position as they pick.
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Basic strength workout: Beginner-Adva...
Purpose: This is a basic no equipment strength workout that targets some key figure skating muscles and can be done multiple times a week. This is a great workout for adult figure skaters looking to build some basic strength that will make a difference in their every day skating.
Focus: core, glu...
