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Foundation: Off-ice spiral to sit position on the floor drill
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14s
Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!
Focus: Strength building, lower body strength, balance, alignment
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Advanced-Elite: Banded free leg axel ...
Purpose: This drill helps skaters work on the pull back and muscle engagement of their free leg in the axel take-off
Focus: Axel take-off, glutes, hip flexors, external rotation, free hip lifted, knee turnout, free leg pathway
