Foundation: Off-ice spinner back sit spin 1/2 turn check drill
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12s
Purpose: Skaters should work on having good alignment and a good axis and center of gravity on all their spinner spins in a 1/4, 1/2, 3/4, and 1 turn before they try maximum rotation. By having skaters start in a strong checked position before they snap into a 1/2 turn and recheck, skaters need to focus on good technique and alignment rather than maximum speed
Focus: Basic technique, spin centering, spin axis, control
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