Plank knee drive axel isolation drill: Elite
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24s
Purpose: This all encompassing drill will help skaters build a strong core while learning how to isolate the upper body as the leg comes behind and the knee drives through as the body rotates. Skaters should feel the upper body position maintained in a forward plank as the lower body and torso rotates. Skaters should look to do 10-12 reps on each side, or alternatively could to timed on each side 30 sec-1 min each.
Focus: axel, plank, core strength, axel isolation, upper body training, full body strength
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