Purpose: This exercise combines a lot of plyometric jump elements into one drill. Skaters should alternate the direction they jump for each cone, doing their max rotation for that direction.
Focus: Quick twitch, timing and rhythm, explosive power, vertical height, air position, max rotation, horizontal jump, jump combinations, spatial awareness
Up Next in General
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Advanced-Elite: Off-ice single leg fo...
Purpose: This exercise combines forward horizontal jump with vertical height so skaters can work on multiple elements in one drill. The cones help skaters work on maintaining even distance between each jump.
Focus: Vertical height, horizontal height, explosive power, spatial awareness, single le... -
Foundation-Elite: Off-ice alternating...
Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.
Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.
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Advanced: Split scissor jump lunge demo
Level: Advanced
Base exercise: Jump lunge
Variation added: Split scissor jump
Use for: Training quick twitch + explosive strength, quick timing + coordination.
