Purpose: This exercise combines forward horizontal jump with vertical height so skaters can work on multiple elements in one drill. The cones help skaters work on maintaining even distance between each jump.
Focus: Vertical height, horizontal height, explosive power, spatial awareness, single leg take-off
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Alternating axel and loop hip twists ...
Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.
Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.
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Advanced: Split scissor jump lunge demo
Level: Advanced
Base exercise: Jump lunge
Variation added: Split scissor jump
Use for: Training quick twitch + explosive strength, quick timing + coordination. -
Advanced: Alternating jump lunge to d...
Level: Advanced
Base exercise: Alternating jump lunge
Variations: Deep squat, 1/4 turn
Jump components: Strength + Explosion, Rotation.
Purpose: Plyometric strength building, fast twitch muscle fiber training, cardiovascular endurance
Equipment: Weights
