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Plyometric Jumps

Advanced-Elite: Off-ice single leg forward cone jumps with lockdown drill

11s

Up Next in General

  • Foundation-Elite: Off-ice alternating...

    Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.

    Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.

  • Advanced: Split scissor jump lunge demo

    Level: Advanced
    Base exercise: Jump lunge
    Variation added: Split scissor jump
    Use for: Training quick twitch + explosive strength, quick timing + coordination.

  • Advanced: Alternating jump lunge to d...

    Level: Advanced
    Base exercise: Alternating jump lunge
    Variations: Deep squat, 1/4 turn
    Jump components: Strength + Explosion, Rotation.
    Purpose: Plyometric strength building, fast twitch muscle fiber training, cardiovascular endurance
    Equipment: Weights