Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility
Up Next in Functional & skater specific plyo
-
Single-Leg Long Jump With Hop Over Co...
Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control -
2-Foot Box Jump With Hop And Long Jum...
Purpose: Use this variation of a box jump to build explosive power in both vertical and horizontal jumps.
Focus: power, speed, agility, explosivity, lower body alignment -
Single-Leg Box Jump With 1/4 Turn And...
Purpose: This advanced plyometric exercise will help skaters incorporate rotation as they jump off the plyo box and practice stability in the upper and lower body. Skaters will alternate feet, doing a single-leg jump onto the box, step forward, and do a single-leg jump off the box, stabilize, and...
