Purpose: This drill is a great way to practice stability in eagle and landing positions while training explosive power. Focus on maintaining balance and control before and after the jump from the box.
Focus: upper and lower body control, jump checkout, balance, stability, explosive power
Up Next in Functional & skater specific plyo
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Two foot forward box jump, step acros...
Purpose: This is a good beginner box jump exercise where skaters can practice improving their explosive vertical jump up to the box jump while having a lower impact landing with a gentle step down, working on stability as they land. This could be a good exercise for skaters with knee or back inju...
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Two foot forward box jump with step d...
Purpose: This is a good beginner box jump exercise where skaters can practice improving their explosive vertical jump up to the box jump and distance across while having a lower impact landing with a gentle step down, working on stability as they land. This could be a good exercise for skaters wi...
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Two foot 1/4 turn with box jump: Adva...
Purpose: This is a good exercise to add in after skaters have been able to complete two foot 1/4 stationary jumps. It will help skaters to add height and length to their jump patterns while still working on the full body coordination and spacial awareness. This exercise also helps skaters to work...
