GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Plyometric Jumps

Advanced: Single leg burpee with axel lockdown

25s

Up Next in Functional & skater specific plyo

  • Advanced: Long jump with explosive ho...

    Level: Advanced
    Base exercise: long jump
    Variations: Explosive hop, 1/2 turn
    Jump components: Vertical height, horizontal distance, rotation
    Purpose: Plyometric and cardiovascular training
    Equipment: None