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Plyometric Jumps

Advanced: Off-ice 5 compound plyometric workout sequence C

1m 29s

Up Next in Compound plyometric exercises

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    Purpose: This sequence of plyometric exercises can be used as a workout with 2-3 sets. Skaters can either do a timed workout, with 40-60second intervals and a 20 second rest, or they can do 10-15 reps of each exercise.

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  • Advanced: Off-ice 5 compound plyometr...

    Purpose: This sequence of plyometric exercises can be used as a workout with 2-3 sets. Skaters can either do a timed workout, with 40-60second intervals and a 20 second rest, or they can do 10-15 reps of each exercise.

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