Stroking & Patterns
Foundation: Off-ice floor forward outside spiral crossover pattern demonstration
19s
Purpose: This pattern allows skaters to practice their spirals along with other skating skills like crossovers and edges.
Focus: Across the floor, flow, glide, ice coverage, skating quality
Up Next in General
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Foundation: Off-ice forward inside th...
Purpose: This video shows how to practice alternating forward inside three turns in a continuous pattern across the floor. Skaters should practice being able to step from one three turn directly into the next to improve their skating skills.
Focus: Skating skills, flow, glide, across the ice, e...
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Foundation: Off-ice across the floor ...
Purpose: This pattern helps skaters practice their forward inside spirals in a pattern that moves across the floor or the ice
Focus: Across the floor, flow, glide, ice coverage, skating quality
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Foundation: Off-ice forward inside th...
Purpose: This video teaches how to do a forward inside three turn step forward crossover sequence. It breaks down timing of the sequence and body position.
Focus: Upper body position, arm position, foot placement, lobes, timing
