Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Mobility

All levels: Cat-cow stretch

34s

Up Next in General

  • All levels: Forward fold spinal artic...

    Purpose: This variation of a forward fold is great for waking up your spine and increasing spinal mobility. Skaters should focus on slowly rolling down, imagining that they are starting with their head and neck and then lowering down vertebrae by vertebrae. When coming back up they should repeat ...

  • Beginner: Off-ice neck rotation exercise

    Purpose: Neck mobility is often overlooked but it is important for skaters posture, alignment, stress relief, and expression in choreography
    Focus: Neck rotation, warm-up, mobility.

  • Beginner: Neck stretch up and down ex...

    Purpose: Neck mobility is often overlooked but it is important for skaters posture, alignment, stress relief, and expression in choreography

    Focus: Neck flexion, neck extension