Purpose: This exercise helps skaters increase mobility in their wrists. Wrists are an often-overlooked part of mobility, and should be worked on as hand movements play a big role in artistry and choreography
Focus: Wrist mobility, wrist flexion, wrist rotation, injury prevention, handstands
Up Next in General
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Foundation-Advanced: Table top varied...
Purpose: This exercise helps improve wrist flexibility and mobility, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall. This is also a good warm-up before skills like handstands or any kind of arm bala...
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Beginner-Foundation: Arm and wrist fl...
Purpose: This exercise warms up movement through the wrists, elbows, and shoulders, so skaters can be more mobile for skills as well as artistry and expression
Focus: wrist mobility, elbow mobility, arm mobility, shouldermobility, expression
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Beginner-Foundation: Wrist extension ...
Purpose: This wrist extension stretch is helpful for creating more mobility through the wrists, which can help with more fluid artistry. Stretching the wrists is also helpful for skills like handstands, which can be tough on the wrists if they are not properly warmed up. More mobile wrists are a...
