GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Mobility

Foundation-Elite: Alternating single leg squat hip and ankle mobility stretch

35s

Up Next in Hip mobility

  • Advanced-Elite: Hip injury prevention...

    Purpose: This video address hip injuries in figure skaters and ways that skaters can be pro-active to avoid sidelining hip injuries.

    Focus: Hip injury prevention, hip mobility, hip stability, soft tissue work, myofascial release, hip range of motion, hip flexor strength, glute strength, joint m...