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Purpose: This stretch helps improve ankle mobility, which is necessary for deep edges and jump entrances.
Focus: Ankle mobility, ankle range of motion, ankle dorsiflexion
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Up Next in Foot + Ankle Mobility
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Foundation: Off ice supported ankle m...
Level: Foundation
Primary focus: Ankle mobility
Additional benefits: Hip mobility.
Purpose: Works on ankle dorsiflexion, or the ability of the knee to press over the ankle while in a deep externally rotated squat.
Associated skating skills: Knee depth on edges, jump take-offs, landings. Espe...
