Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan
2:10 The question to ask ourselves before competition
5:15 The question we ask ourselves the day of competition
6:50 The question we ask ourselves during the competition
7:40 Review
8:15 Skater feedback
Focus: Mindset, competition, performance, mental training, positive thinking.
Up Next in Mindset
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All levels: How coaches and parents c...
Purpose: This video addresses how coaches and parents can help support skaters with their mindset and mental training before and after competitions.
Focus: Coaching, skater support, mental support, negative thoughts, reframing, control, performance goals
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All levels: Three strategies to addre...
Purpose: In this video, Rebekah addresses the common skater issue of popping jumps or circling and not attempting jumps. She addresses the root cause and gives ideas how to help solve this bad habit!
Focus: Jump consistency, three by three, visualization, fear of failure, perfectionism, walk-thr...
