Live stream preview
Mental Training
All levels: How coaches and parents can help support skaters' mental training
6m 22s
Purpose: This video addresses how coaches and parents can help support skaters with their mindset and mental training before and after competitions.
Focus: Coaching, skater support, mental support, negative thoughts, reframing, control, performance goals
Cast
Up Next in Mindset
-
All levels: Three strategies to addre...
Purpose: In this video, Rebekah addresses the common skater issue of popping jumps or circling and not attempting jumps. She addresses the root cause and gives ideas how to help solve this bad habit!
Focus: Jump consistency, three by three, visualization, fear of failure, perfectionism, walk-thr...
