Purpose: This exercise is a progression of a double leg glute bridge and a regression of single leg glute bridges
Focus: Pelvic floor engagement, unilateral strength, glutes, hip flexors, hamstrings
Up Next in General
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Advanced: Forearm side plank top leg ...
Purpose: This exercise is a progression of a side plank and and a side lying leg lift.
Focus: Hip abductors, obliques, transversus abdominus, TFL, glutes, back injury prevention
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Advanced: Single leg glute bridge rai...
Purpose: Increase the difficulty of the glute bridge and build strength unilaterally with this variation.
Focus: Glute strength, hamstring strength, core strength, unilateral
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Elite: Off-ice single leg banded reac...
Purpose: This challenging exercise can help skaters work on their balance and strength in their standing leg, the leg strength for the reach back in the free leg, and overall core strength and stability to maintain the position.
Focus: Balance, stability, injury prevention, ankle strength, flip...
