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Watch this video and more on JUMP AND TRAIN WITH SIGNE

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Salchow Band Exercises

Episode 1 • 7m 14s

Up Next in Jump Training - Season 1

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

  • How to Improve Your Axel Jump

    Are you swinging too far into the circle on your axel or double axel take off?
    Is your free leg getting too wide on the follow through?

    Follow Signe Ronka and these exercises to help improve a narrow follow through.