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Off-Ice Jump Training
Salchow Band Exercises
Episode 1 • 7m 14s
This series features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Up Next in Jump Training - Season 1
Axel Jumps Exercises
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?
Follow Signe Ronka and these exercises to help improve a narrow follow through.