Off-Ice Jump Training
Axel Jumps Exercises
Episode 2 • 2m 3s
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Up Next in Jump Training - Season 1
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?
Follow Signe Ronka and these exercises to help improve a narrow follow through.
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...