Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Injury Prevention

Foundation-Advanced: Supine unilateral knee drop down exercise

45s

Up Next in Back & spine

  • Foundation-Advanced: Off-ice superman...

    Purpose: This exercise helps skaters work on strengthening their core muscles in the front and back of the body, and is also a great exercise to promote back flexibility.

    Focus: Back strength, back injury prevention, back flexibility, Biellmann spin, air position

  • Advanced-Elite: Bird dog plank exercise

    Purpose: This advanced version of a bird dog challenges a skaters' stability and ability to keep a neutral spine while moving in a cross body pattern.

    Focus: Coordination, stability, back injury prevention, core strength, advanced progression

  • Elite: Upright spinal rotation twists...

    Purpose: This very challenging exercise helps skaters build stability and control during spinal rotation, which is a movement that happens in most figure skating skills, including air position.

    Focus: Injury prevention, stability, posture, alignment, core strength, back strength