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Purpose: This advanced version of a bird dog challenges a skaters' stability and ability to keep a neutral spine while moving in a cross body pattern.
Focus: Coordination, stability, back injury prevention, core strength, advanced progression
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Up Next in Back & spine
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Elite: Upright spinal rotation twists...
Purpose: This very challenging exercise helps skaters build stability and control during spinal rotation, which is a movement that happens in most figure skating skills, including air position.
Focus: Injury prevention, stability, posture, alignment, core strength, back strength
