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Full Body Strength & Conditioning

Foundation-Elite: How to build consistency for better competition results

7m 51s

Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind map

Focus: Consistency, athletic performance, nerves, mind map, competition, training.

Cast
Rebekah Dixon High performance mental trainer

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