Purpose: This exercise will help skaters to build strength and stability in their hips and glutes for more controlled movement on the ice. This exercise is an added core challenge above the standard hydrant exercise. Skaters should try to see minimal movement with leg and hip that is on the groun...

Purpose: This video introduces pilates, what it is, and why it is a beneficial type of cross-training for figure skaters. The trainer also gives skaters some example pilates exercises to try.

Focus: Pilates, deep core, injury prevention, pelvic floor, core strengthening, small muscle strengthen...

Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind map

Focus: Consistency, athletic performance, nerves, mind map, competiti...

Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic tech...