Purpose: This video introduces pilates, what it is, and why it is a beneficial type of cross-training for figure skaters. The trainer also gives skaters some example pilates exercises to try.

Focus: Pilates, deep core, injury prevention, pelvic floor, core strengthening, small muscle strengthen...

Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Importantsfactors
6:15 When to create a mind map

Focus: Consistency, athletic performance, nerves, mind map, competiti...

Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic tech...