Full Body Strength & Conditioning
Advanced-Elite: Slider side lunge with overhead press exercise
13s
Purpose: This full-body exercise works a skaters' lower body in the side lunge and upper body with the overhead press. The slider is especially helpful for skaters to build inner thigh strength. By pressing into the slider as they squeeze back into a standing position, skaters can strengthen their hip adductors.
Focus: Lower body strength, upper body strength, quad strength, hamstring strength, glute strength, adductor strength, abductor strength, deltoid strength, shoulder strength, tricep strength
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