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Purpose: This pushup variation increasees the difficulty because skaters have to work harder to stabilize their hand that is on the bosu as they lower down and push up into the pushup.
Focus: Chest strength, pectorals,deltoids, arm strength, tricpes, biceps, back strength, latissimus dorsi, erector spinae, core strength, abdominals, hip strength, gluteals, stability
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Elite: Side plank adductor air positi...
Purpose: This advanced side plank variation helps skaters train their inner thigh muscles, their adductors. These muscles are necessary for tight air position, and in this variation, skaters also practice the muscle memory for snapping into a tight air position.
Focus: Adductors, hip flexors, ob...
