Purpose: In this video, Signe introduces an off-ice flip jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because skaters can isolate the different phases of the jump to fix any issues that are occurring.
Focus: Basic technique, upper body position, head position, free leg position, flip entrance, flip entry, flip take-off, flip picking, flip follow through.
Up Next in Entire jump
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Beginner-Foundation: Off-ice clockwis...
Purpose: This video teaches a clockwise or lefty off-ice flip jump from a forward outside three turn entrance into all the flip jump phases: entry, picking & take-off, follow-through, air position and landing
Focus: Basic technique, flip entrance, flip entry, flip picking & take-off, flip follow...
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Foundation-Advanced: Off-ice flip pha...
Purpose: Slowly walking through the phases of the flip jump--the entrance and entry, the picking and take-off phase, and the follow-through phase--helps a skater build muscle memory for each of the phases and also troubleshoot where they may be experiencing issues with their jump on the ice.
Fo...
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Beginner: On-ice flip jump from forwa...
Level: Beginner
Base exercise: Flip jump
Variation: Viewed in slow motion
Purpose: Watching jumps in slow motion can be really helpful for skaters to understand and visualize all the phases of the jump
Focus: Understanding jump phases, flip vs lutz,
Direction: Counterclockwise
Equipment: No Equi...
