Purpose: This video teaches a clockwise or lefty off-ice flip jump from a forward outside three turn entrance into all the flip jump phases: entry, picking & take-off, follow-through, air position and landing
Focus: Basic technique, flip entrance, flip entry, flip picking & take-off, flip follow-through, flip entire jump, arm position, free leg position, picking position, weight position, axis and alignment
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Foundation-Advanced: Off-ice flip pha...
Purpose: Slowly walking through the phases of the flip jump--the entrance and entry, the picking and take-off phase, and the follow-through phase--helps a skater build muscle memory for each of the phases and also troubleshoot where they may be experiencing issues with their jump on the ice.
Fo...
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Beginner: On-ice flip jump from forwa...
Level: Beginner
Base exercise: Flip jump
Variation: Viewed in slow motion
Purpose: Watching jumps in slow motion can be really helpful for skaters to understand and visualize all the phases of the jump
Focus: Understanding jump phases, flip vs lutz,
Direction: Counterclockwise
Equipment: No Equi... -
Beginner: on-ice flip jump tutorial
In this video, Signe introduces a flip jump to skaters who are just starting to learn it. She shows how to work on the jump from a standstill, so that skaters can really work on the mechanics of the entry, the the picking, the take-off, and the follow through. After working on these skills and bu...
