Flexibility Poses & Static Stretches
Advanced-Elite: Prone Biellmann position stretch with stretch strap
5s
Purpose: This stretch helps skaters work towards their Beillmann position without having to also focus on balance.
Focus: Back flexibility, shoulder flexibility, arm flexibility, hip flexibility, quad flexibility, hamstring flexibility
Up Next in General
-
Advanced: Flexibility for Y-stand 15 ...
Purpose: This stretch class is geared towards helping skaters improve their Y-stands. There are just a few exercises but they are very effective for helping skaters gain a deeper stretch in their Y-stand.
Focus: Y-stand, lower body flexibility, hamstring flexibility, glute flexibility, hip flex...
-
Beginner-Foundation: Lying down singl...
Purpose: This is a nice relaxing and passive pose that skaters can use to stretch their quads after a practice session or workout
Focus: Quad flexibilty
-
Foundation: Standing single leg quad ...
Purpose: This pose stretches a skater's quad one leg at a time while also having them work on balance and stability. The standing side arm up helps skaters think about elongating their axis through their standing side.
Focus: Balance, stability, axis, quad stretch.
