GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Flexibility Poses & Static Stretches

Beginner-Foundation: Lying down single leg quad stretch

41s

Up Next in General

  • Foundation: Standing single leg quad ...

    Purpose: This pose stretches a skater's quad one leg at a time while also having them work on balance and stability. The standing side arm up helps skaters think about elongating their axis through their standing side.

    Focus: Balance, stability, axis, quad stretch.

  • Foundation-Advanced: Standing cross l...

    Purpose: Crossing the legs in the forward fold allows skaters to target the lateral hamstrings and stretch the IT band, which can be a limiting factor in skater's flexibility poses

    Focus: IT band flexibility

  • Advanced: Forward fold in pike positi...

    Purpose: This forward fold variation increases the intensity of the stretch, and helps skaters work on getting their forehead to their knee, which is needed in a cannonball sit spin variation

    Focus: Hamstring flexibilty, upper body position