Flexibility Poses & Static Stretches
Foundation-Advanced: Standing cross legged forward fold stretch
44s
Purpose: Crossing the legs in the forward fold allows skaters to target the lateral hamstrings and stretch the IT band, which can be a limiting factor in skater's flexibility poses
Focus: IT band flexibility
Up Next in General
-
Advanced: Forward fold in pike positi...
Purpose: This forward fold variation increases the intensity of the stretch, and helps skaters work on getting their forehead to their knee, which is needed in a cannonball sit spin variation
Focus: Hamstring flexibilty, upper body position
-
Advanced: Seated forward fold wrists ...
Purpose: Seated forward folds are great stretches to improve hamstring flexibility and relieve lower back tension. This is a good stretch to do when finishing a training session or workout to cool down and help your hamstrings recover.
Focus: hamstrings, back tension relief, cool-down.
-
Advanced: Standing hamstring stretch ...
Purpose: This stretch helps skaters work on hamstring flexibilty with their leg above 90 degrees, working towards skills like an I spin
Focus: Hamstring flexibility, hip flexion
