Purpose: This pose helps skaters focus on stretching more of the upper body, including the spine, shoulders, upper back, arms, and core. It can also help release tension in your upper body.
Focus: Upper body tension release, shoulder mobility, spinal elongation, back tension release, backbend
Up Next in General
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Beginner-Foundation: Seated spinal tw...
Purpose: This seated spinal twist is great for stretching the shoulders and the spine, and can help to relieve mild back pain and tension. It also helps skaters learn to twist their torso, which is needed for twist or layover spin variations.
Focus: Shoulder mobility, spinal elongation, spinal r...
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Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
