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Purpose: This seated spinal twist is great for stretching the shoulders and the spine, and can help to relieve mild back pain and tension. It also helps skaters learn to twist their torso, which is needed for twist or layover spin variations.
Focus: Shoulder mobility, spinal elongation, spinal rotation, upper body rotation, injury prevention, back tension relief.
Cast
Up Next in General
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Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
