Purpose: This video helps skaters learn how to practice backward crossrolls off-ice, and teaches them what body positions and cues they should focus on.
Focus: Basic technique, upper body position, ankle bend, posture, head position, arm position, free leg pathway, foot placement, edge quality.
Up Next in General
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Beginner: On-ice forward stroking fro...
Level: Beginner
Base exercise: On-ice
Variation: From standstill
Purpose: Having skaters start a forward stroking push from standstill makes them focus on pushing down and through the ice and using their blades properly on the initial stroke.
Focus: Basic technique, proper blade use, power
Helps... -
Beginner: On-ice forward and backward...
Level: Beginner
Base exercise: Stroking
Variation: Forward stroking into one foot glide, stop, backward stroking into one foot glide
Purpose: This drill tests skaters ability to generate power from a standstill, find their balance after generating forward momentum, come to a full stop and then... -
Beginner: On-ice snowplow stop stands...
Level: Beginner
Base exercise: Snowplow pushes
Variation: From standstll, both feet
Purpose: Doing snowplow stop pushes from standstill helps students learn how to use their outside edge to create snow on the ice. It can be less scary than doing it from moving, and it is easier because they do no...
