Purpose: This video addresses the question why are my feet cramping and what can I do to alieviate it?

Focus: Cramping, hydration, overuse, boot fit, medical conditions, prevention, pain relief, foot cramp, massage, foot massage

Purpose: This video addresses the question: why do I have a bump on my pinky toe?

Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education

Purpose: This video addresses the question: will Haglund's deformity or bunions go away with properly fitted custom skates.

Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education

Purpose: In this video, Signe interviews Patti Larkin, an expert on orthotics and boot fit for figure skaters. They discuss specifically skate orthotics, what they are, why they can be helpful, and who could benefit from them.

Focus: Podiatry, orthotics, injury prevention, foot injuries, ankle ...

Overview:
0:11 What is balance training, why is it important, and how should skaters practice it?
2:50 Static balance exercises
6:03 No equipment dynamic balance exercises
8:15 Bosu balance exercises
10:37 Skater specific balance exercises
Focus: Knee alignment, balance, stability, injury prev...

Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program fo...