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Overview:
0:11 What is balance training, why is it important, and how should skaters practice it?
2:50 Static balance exercises
6:03 No equipment dynamic balance exercises
8:15 Bosu balance exercises
10:37 Skater specific balance exercises
Focus: Knee alignment, balance, stability, injury prevention, skating quality, posture
Cast
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Beginner-Elite: Will off-ice training...
Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program fo...
