Purpose: This video introduces the hollow body hold exercise, what it is and its benefits, and key technique aspects to remember when doing this exercise. The trainer also shows some progressions and variations to do with this exercise.
Focus: Basic technique, deep abdominal muscles, lower back strength, alignment, axis, jump air position, handstand.
Up Next in General
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Advanced-Elite: Superman variation: f...
Purpose: This variation of a superman is great for skaters who need a harder version. They also challenge a skater's coordination and rhythm!
Focus: Back strength, core strength, timing, rhythm, coordination, posterior chain.
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Advanced: Side plank with band pull a...
Purpose: This side plank variation also allows skaters to strengthen their upper body while working their core.
Focus: Obliques, rhomboids, rotator cuffs, rear deltoids, trapezius -
Advanced: back raises with a twist ex...
Level: Advanced
Exercise: Back raises with a twist
Purpose: Back raises are great exercises to work the lower back support muscles, which help improve posture and air position strength. The twist adds an additional challenge for the obliques.
Focus: Abs, glutes, erector spinae, obliques
