Purpose: This variation of a superman is great for skaters who need a harder version. They also challenge a skater's coordination and rhythm!
Focus: Back strength, core strength, timing, rhythm, coordination, posterior chain.
Up Next in General
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Advanced: Side plank with band pull a...
Purpose: This side plank variation also allows skaters to strengthen their upper body while working their core.
Focus: Obliques, rhomboids, rotator cuffs, rear deltoids, trapezius -
Advanced: back raises with a twist ex...
Level: Advanced
Exercise: Back raises with a twist
Purpose: Back raises are great exercises to work the lower back support muscles, which help improve posture and air position strength. The twist adds an additional challenge for the obliques.
Focus: Abs, glutes, erector spinae, obliques -
Advanced: Bird dog side plank twist u...
Purpose: This challenging variation of bird dog allows skaters to strengthen their obliques while working on their stability alignment.
Focus: Stability, posture, core strength, obliques, abs, injury prevention
