Purpose: This advanced version of superman helps you build a strong and stable back which can help with posture and injury prevention. Adding in the twist adds an element of spinal rotation that is helpful because figure skaters experience a lot of spinal rotation
Focus: Injury prevention, stabilty, back strength, spinal rotation,
Up Next in General
-
Advanced: Forward and side plank skat...
Purpose: These advanced plank variations can help you mix up your workout and add a skating specific element into your plank exercises.
Focus: Plank variation, abdominal strength, core strength, obliques, hip flexor strength, glute strength, tight air position
-
Advanced: Forward plank jack & hip tw...
Purpose: Add in some explosive quick twitch muscle fiber development and oblique work into your normal forward plank..
Focus: Core strength, quick twitch, plyometric, obliques -
Elite: Bird dog lat pulls on wobble d...
Purpose: Skaters get additional benefits from this bird dog variation: increased difficulty with the balance element and upper body strengthening with the lat pull
Focus: Neutral spine, lats, stability, posture, core strength, injury prevention
