Purpose: These advanced plank variations can help you mix up your workout and add a skating specific element into your plank exercises.
Focus: Plank variation, abdominal strength, core strength, obliques, hip flexor strength, glute strength, tight air position
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Advanced: Forward plank jack & hip tw...
Purpose: Add in some explosive quick twitch muscle fiber development and oblique work into your normal forward plank..
Focus: Core strength, quick twitch, plyometric, obliques -
Elite: Bird dog lat pulls on wobble d...
Purpose: Skaters get additional benefits from this bird dog variation: increased difficulty with the balance element and upper body strengthening with the lat pull
Focus: Neutral spine, lats, stability, posture, core strength, injury prevention -
Advanced: hollow body situp demonstra...
This situp variation starts in a hollow body position and comes up into a situp while the feet remain off the floor.
