Purpose: This exercise challenges a skater to maintain good posture and engagement through their core and pelvic floor during hip flexion.
Focus: Posture, pelvic floor engagement, neutral spine, back injury prevention, hollow body position
Up Next in Pelvic floor & posture
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Foundation-Advanced: Supine unilatera...
Purpose: This exercise helps skaters learn how to engage their deep core muscles and pelvic floor so that they are not compensating form or using their lower back.
Focus: Deep core strength, pelvic floor, back injury prevention, hip stability, external rotation
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Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...
