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Core Strength

Foundation-Advanced: Supine unilateral knee drop down exercise

45s

Up Next in Pelvic floor & posture

  • Beginner-Foundation: Deep core and pe...

    Overview:
    0:00 Importance of pelvic floor and deep core strengthening
    1:05 Overview of the 3 exercises and workout structure
    2:15 First exercise
    4:01 Second exercise
    5:21 Third exercise
    6:24 Round 2 of the workout
    9:20 Round 3 of the workout
    12:00 Closing remarks

    Focus: Deep core strength, pel...