Purpose: This is a jump class that helps skaters work on key off-ice jump exercises to improve fast twitch. The class starts with a warm-up and then moves into introduces the exercises that the skaters should work through.
Focus: Quick twitch, max rotation, rotational jumps, jump technique, air position, vertical height, arm position
Up Next in General
-
Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, sa...
-
Beginner-Foundation: Off-ice coordina...
Purpose: In this class, Signe focuses on the coordination needed for jump skills as she teaches jumping off two feet and off one foot.
Focus: Coordination, basic technique, take-off, vertical height, timing and rhythm, arm position, landing, double leg take-off, single leg take-off, balance, ju...
-
Beginner-Foundation: Rotational and s...
Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vert...
