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Jump classes

Beginner-Foundation: Off-ice coordination skills for basic jump technique class

20m

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    Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class

    Sarah uses core jump exercises to help work on overall jump technique.

    Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.

    Focus: Explosive power, vert...